clean eating list - An Overview
The trendiness of better for you foods movements-- for instance, eating more plants and locally sourced foods-- has certainly made us more mindful of what we're putting on our plates. It's also transformed reading labels at the food market into a sport of food forensics-- does that "authorized organic" stamp ensure a food is beneficial? Why doesn't your container of kale chips have a "certified vegan" badge? How do you know if a food is locally sourced? Ethically produced?
Clean food started to get in demand back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.
Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets moldy or hard within a few days?).
This was an idea whose time had come. Consumers were beginning to take notice of how foods were produced, and what they were made of, health food stores were appealing to more and more buyers, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the most rapidly growing sectors in America.
Today, two decades down the road, clean eating, or eating clean, is a major movement, spurred by people from all walks of life who want to feel good about what they're putting in their bodies.
When we asked our readers "What does healthy and clean eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything artificial."
Over the years, my own ideas of what it means to eat clean have evolved hugely, here's my current take on what this philosophy (which I'm a huge fan of):
Eat foods that are minimally processed.
This one is pretty simple-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods with fresh and natural foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.
So, even if you're not expanding quinoa in your back yard, you can buy this whole grain in the bulk section of your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been stripped of its fiber-rich bran (outer skin) and nutritious germ (the inner part that sprouts into a new plant), bleached, and doctored up with preservatives.
Let ingredients guide you.
I don't think it's realistic to never eat anything that comes out of a jar, box, or bag , but when you do, the very first thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.
FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I grabbed one of my cherished brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic pumpkin and chia seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic black get on ebay pepper, organic herbs-- all "real" and recognizable ingredients; a list that literally reads like a recipe I could recreate in my own kitchen.
They will focus on what they call as the good, the bad and the ugly in various check here grocery foods. They can also tell you if the product is gluten free, lactose free, corn free etc; if it has GMOs, or is high sugar, high clean eating grocery list salt etc. The biggest plus for me though is discovering the unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how toxic they are to my health.
Bingo! Clean eating is about concentrating on quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.